Mp3 Music Aerobic

Is there an mp3 application for aerobic training I can put on my music stick?
I am after an application that I can put on my stick and use to train with that tell me what to do. eg to run 20 steps then walk 20 steps. I haven’t got an ipod but a Creative.
There are many places you can download these applications – with sites offering very professional and effective workout packages.
Here are some sites to check out. This list will be maintained.
http://www.diet-blog.com/archives/2007/01/03/workouts_for_ipods_and_mp3_players.php
Aerobic Exercise
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Pure Disco 2 $10.25 A classic album for any collection…. |
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The Biggest Loser Workout Mix – Top 40 Hits Volume One $4.47 Power through your workout and count down the pounds with newly recorded, mega-mixed versions of past and present Top 40 hits!… |
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Latino Fitness Workout Trax 2012 – 30 Fitness Dance Hits, Merengue, Salsa, Reggaeton, Kuduro, Running, Aerobics (Deluxe) $7.99 … |
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Judi Sheppard Missett’s Jazzercise Fitness Now! [VHS] $14.99 … |