Hip Hop Rhythm Workout
how much weight will i be able to lose?
if i eat right and exercise everyday from now (july 13th) until sept. 1st (5 weeks)?
dont say ‘it depends’ heres my workout routine: im doing the core rhythms workout, the hip hop abs workout, pilates, and running 2 miles, all of these on alternating days so 1 day core rhythms and hip hop abs, the next pilates and running
im also going to b eating well
so how much weight do u think is possible for me to lose, just a rough estimate please and thank u
about 15 to 20 pounds. you should use a calorie calculator and divide the total of calories for 5 weeks by 3500 then youll get the number of pund youll lose
Rockin’ Rhythm Hip-Hop Kids DanceXercise
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CRUNCH FITNESS: Dance Rhythms $7.00 Dance Rhythms is a series developed by beloved CRUNCH trainer Marc Santa Maria. His favorite body part to workout is the core, because “it’s the center of everything”. These workouts are challenging and fun and you don’t have to be a dancer. Follow along step by step and you’ll be grooving in no time. WORKOUTS ON THIS DVD: LATIN RHYTHMS (20 MIN), LYRICAL HIP HOP (20 MIN), GLOBAL GROOVES (20 MIN).T… |
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